What is our Self Talk? Positive thoughts release endorphins and serotonin and make us feel good. To the contrary, negative thoughts release the stress hormone cortisol which has a negative impact 

on the body. 

While we may feel vulnerable to the thoughts that pop up, we are in control of the ones we choose to focus on and repeat.

Reminding you today, what you say to yourself repeatedly becomes a belief. Your thoughts about self are creating how your mind and body feel.

Your self talk is building your self worth. You are talking to yourself all day long, so speak lovingly, with supportive and uplifting words. Hold space for yourself with compassion and give yourself credit. Know the truth of how special and capable you are and let your thoughts reflect that.

Our thoughts in the first 15 minutes upon awakening set the tone for our whole day. For most of us, we open our eyes and start the ‘running of the thoughts’ of what is in store, allowing them to control the day.

Reminding you today, to set your intentions. You control the day you are going to have with your thoughts. Start with Gratitude and focus on what you want.

You’ll find as you practice this each morning, you will refer to it during the day and automatically remind yourself if ever the outside starts to affect the inside.

A strong declaration is the act of setting an intention in motion with the power of a mind made up.

Your intentions are powerful.

Chatter in the mind, we all have it. Think for a minute of all of the conversations we’ve had in our head, some of it as exhausting as anything physical we’ve done all day. We think we’re doing this run through to get an answer, but most of the time it’s just chaotic thoughts that have no direction and are not productive.

Reminding you today, to be aware when you are in chatter mode and take a moment to be still and get to the quiet place in your mind.

Your answers come when you are in your moment of connection, intention and openness. Hear your real voice, the internal guidance that knows exactly what you need. This sacred time keeps you in the present, is nurturing, recharges you and restores your peaceful balance.

We can get stuck in the habit of who we ’think we are’, the personality we have built for ourselves that we feel defines us, and the one we show the world. We tend to define ourselves by what has happened to us in our life. 

Question is: What loop of thoughts and beliefs go along with this persona?

Reminding you today, your life expresses the results of our dominant thoughts. You know your go-to negative though loop, the shrinking down and self deprecating ones; LET THEM GO.

You are so powerful when you declare a new thought process of where you want to go and the action plan to achieve it. Heal old wounds and project from the exciting energy of today, creating what you want to see.

Rock today with your positive thoughts.

When we make up our minds to improve ourselves, we EXPAND. Self awareness is powerful and our willingness to reach in, reach out and grow evolves us to our highest potential.

Reminding you today, to look with fresh eyes and begin with what is your DESIRE.

Then ask the right questions; How can I be better? What would make me happy? How can I be more peaceful, more fulfilled? And maybe the most important one, how can I love myself more?

Embrace the process of doing things that stretch your comfort zone, elevate your thinking and open up your creativity. You’re never stuck, never! You always have the choice to expand. Trust and allow and don’t ask how, focusing on what you desire. You’ll be amazed how everything just shows up. Happy Trails.