We have certainly been challenged this past year, in ways that hit all the buttons including the big one, Fear. We really know how to work ourselves up, don’t we? The self talk, the unknown and lifestyle changes have filled us with anxiety and a lot of us are exhausted both mentally and physically. 

Reminding you today, your body and mind feel so much better when you are peaceful and it requires a mindfulness each day. Nothing outside of you has any power over you unless you allow it. It’s finding the calm in the chaos. ENJOY each moment where you are. Slow down, take a breath, give yourself a Zen moment. Process your world through your own peaceful filter – from a place of trust in self, your higher power and the Universe

Patience is a virtue and one that needs practice. In our hurried world we can get almost anything we want, and fast. We are so used to instant gratification that when we don’t get it quickly it can cause anxiety, frustration and even anger.

Reminding you today, that your patience is action. You can be powerful without being forceful. Patience is being accepting, generous and kind with the feelings of others. Exercising the art of patience is understanding what someone else might be going through, with compassion. Most of all, being patient with yourself as you grow, learn and evolve.

Patience is trusting the outcome. Love yourself with the gift of patience.

When we are in moments of being extremely overwhelmed or challenged, our clarity is compromised and we can feel confused. It’s like looking out of a dirty window. When we sit in those mucky thoughts we can’t see clearly, our perspective ends up being skewed with fear and anxiety. This is the time to discipline our thoughts and know that just one new thought can shift us from freak out to calmness.

Reminding you today, your thoughts are instantly renewable. Get out the ‘mindful window cleaner’ and just think one new positive thought aimed at cleaning up your perspective and taking your power back.

Take a break and do something you enjoy to let go of this pent up energy. A good cry can work wonders to clean the soul; release the old energy to allow room for the new.

Pull upon your faith and your trust in self, knowing you are not alone. One new thought leads to another and lets your sunshine back in.

Whatever it is you want to achieve, the goals you have set and the wishes of your heart, today is your beginning – just take the first step. Release the attachments to the Who and How and decide only upon what you want, the end result.

Reminding you today, when you get stuck in the ‘how’ you subconsciously block the flow of manifesting and it puts limits on your desire. Don’t limit your desires. Just begin, act AS IF. Begin today with what you have and who you are now.

Your job is only to decide what you want…let the Universe do the rest. Today is your new beginning. Get excited!

An open mind shows our willingness to learn something new, both in our perspective and fresh ways of doing things. Openness brings us to places we’ve never seen before, awakens our creativity and is an energetic magnet.

Reminding you today, to tap into your childlike attitude of wonder, that same mindset that believed all was possible and wanted to explore. Release any perceived notions of how anything should be done.

Your willingness alone opens the door. Re-boot and allow the new, refreshed ideas to lead the way.