Taking Control of What is Stressing You Out

Your Daily Inspiration:

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Inspired By:

“No one can create negativity or stress within you. Only you can do that by virtue of now you process your world.” ~ Dr. Wayne Dyer

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We really know how to work ourselves up, don’t we? We essentially torture ourselves with negative chatter and imagined fearful scenarios, then push ourselves even further with a hurried pace and an overconsumption of news in an effort to feel informed; we then wonder why we’re stressed, filled with anxiety and pretty much exhausted both mentally and physically.

Reminding you today, your body and mind feel so much better when you are peaceful. Nothing outside of you have any power over you unless you allow it. ENJOY each moment where you are. Slow down, take a breath, give yourself a Zen moment. Be in gratitude for what you have and joyful for the clarity of what you want to create.

Process your world through your own loving, peaceful filter – from a place of trust in your self, your higher power and the Universe. 

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Daily Affirmations with Louise Hay

• I am under the law of my own consciousness. No one has any power over me.

• Peace surrounds me. I am always safe and Divinely protected.

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Diana Woods

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